Weigh In record (no journal entry) for 12 December 2022
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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559 kcal
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Fat: 17.02g | Prot: 35.92g | Carbs: 63.50g.
Breakfast: Coopatos Leite Integral, Pão de Queijo, Café com Açúcar. Lunch: Carioca Feijão Cozido, Chuchu Cozido, Carne Moída Refogada, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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jessica.roque's Weight History
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