Weigh In record (no journal entry) for 12 December 2022
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67 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1410 kcal
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Fat: 37.33g | Prot: 132.53g | Carbs: 138.77g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Repollo Cocido, Papa Cocida, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Hacendado Lechuga Romana Lavada, Manzana, Krissia Surimi Fresco, Hacendado Espaguetis, Serrano Jamón Serrano, Krissia Surimi Fresco, Mazapán. Snacks/Other: Azúcar, Pechuga de Pollo Frito (sin Comer la Piel), Café con Leche Descremada, Azúcar, Azúcar. more...
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steady weight
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virlinet's Weight History
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