Weigh In record (no journal entry) for 12 December 2022
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99.9 kg
Lost so far: 30.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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255 kcal
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Fat: 5.30g | Prot: 23.83g | Carbs: 29.68g.
Snacks/Other: Leader Nutrition Hi-Whey Protein Concentrado, Ovo, Banana, Jasmine Proteína Texturizada de Soja. more...
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Gaining 0.9 kg a Week
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