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We're doing good, things are moving along.
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2218 kcal
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Fat: 62.20g | Prot: 140.33g | Carbs: 279.82g.
Breakfast: Dicomere Soja Texturizada, La Serenísima Yogurt Cremoso Clásico , Tregar Queso Neufchatel Light, Lia Mediatarde Sandwich, Aceite de Girasol, Riccisimas Medallones de Cerdo con Soja. Lunch: Lechuga, Tomates, Aceite de Girasol, Punta del Agua Queso Cremoso , Cebollas, Zapallito Verde, Merluza. Dinner: Manzana Verde, La Serenísima Yogurt Cremoso Clásico , Tarta Ricotta Chocolate Exoz, Olinto Maíz Pisingallo, Dicomere Soja Texturizada. Snacks/Other: Alfajor, Torta (Tipo Galleta), Frambuesas, Banana, Pomelo. more...
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Losing 2.3 kg a Week
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