Weigh In record (no journal entry) for 12 December 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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499 kcal
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Fat: 18.92g | Prot: 25.60g | Carbs: 51.82g.
Breakfast: Nasi Ketan (Ketan), Nasi Kuning. Lunch: Ikan Tongkol Goreng, Gery Chocolatos Dark, Telur Goreng, Sayur Asem, Hoka Hoka Bento Nasi Putih. Dinner: Ayam Geprek. more...
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Losing 1.8 kg a Week
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anisaita158's Weight History
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