Weigh In record (no journal entry) for 18 November 2014
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74.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2550 kcal
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Fat: 193.46g | Prot: 144.99g | Carbs: 76.66g.
Breakfast: Nespresso Café, Ultimate Nutrition Prostar Whey Protein, Copra Óleo de Coco Extravirgem Orgânico, Verde Campo Creme de Leite Fresco (Bate Chantilly). Lunch: Frango Grelhado, Tomates, Psyllium, Alface, Galo Vinagre Balsâmico, Andorinha Azeite de Oliva Extra Virgem, Vital Âtman Vital Fish, Pimenta Preta, Kitano Orégano, Manjericão, Noz-moscada, Gengibre, Sal, Soya Óleo de Soja. Dinner: Vital Âtman Vital Fish, Jasmine Alfarroba em Pó, Ducoco Leite de Coco, Xilitol, Verde Campo Creme de Leite Fresco (Bate Chantilly), Ultimate Nutrition Prostar Whey Protein, Amêndoas, Copra Farinha de Coco Live (C/ Fibras), Nestlé Leite Ninho. Snacks/Other: Lara Queijo Provolone Fresco Condimentado, Danone Requeijão Cremoso, Uvas-Passas (sem Sementes), Castanhas-do-Pará, Dolce Gusto Espresso Intenso, Sanavita Floraliv, Invictus Lactofos, Coca-Cola Coca-Cola Zero (Lata). more...
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2570 kcal
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Exercise:
Corrida - 38 minutes, Sleeping - 6 hours and 42 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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AlexandreCFP's Weight History
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