Weigh In record (no journal entry) for 12 December 2022
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
834 kcal
|
Fat: 54.70g | Prot: 47.05g | Carbs: 42.90g.
Breakfast: Salatalık (Soyulmuş), Sütaş Üçgen Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Nescafe 2'Si 1 Arada, Ceviz. Dinner: Ispanak Yemeği, Et Haşlama. Snacks/Other: Ayva. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|