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Pesagem do dia 11/12/2022: 77,6kg
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77.6 kg
Lost so far: 102.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1804 kcal
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Fat: 63.39g | Prot: 117.97g | Carbs: 198.28g.
Breakfast: Pamonha, Bom Princípio Tomate Seco, Spoleto Torrada Temperada, Bolo de Goma, Ovo Frito. Lunch: Muscle Supplements Whey Isolado Sabor Baunilha, Mamão Papaia. Dinner: Carne do Peito de Frango (Assado, Cozido), Creme de Tomate (Preparado com Leite), Arroz com Cenoura, Carne do Peito de Frango (Assado, Cozido), Legumes Refogados, Maratá Catchup, Alface Americana, Espinafre, Beterrabas, Hemmer Mostarda Escura. Snacks/Other: Dori Bala Mel Recheada, Toffano Bala de Leite Milk Valley Mix Toffano, Yoki Paçoquinha de Amendoim. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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