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VarolOkan
Journal
12 Dec 22
VarolOkan's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
90.3 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
992 kcal
Fat: 37.25g | Prot: 37.73g | Carbs: 126.64g.
Breakfast:
Coffee with Cream.
Dinner:
Cheese Pizza with Vegetables.
more...
2862 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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VarolOkan's Weight History
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