Weigh In record (no journal entry) for 12 December 2022
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111.7 kg
Lost so far: 11.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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487 kcal
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Fat: 23.29g | Prot: 35.83g | Carbs: 33.81g.
Breakfast: President Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Salpicão de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz à Grega. Dinner: Mandioquinha, Friboi Carne Moída de Acém, Abóbora Cabotia, Chuchu Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Bolo de Fubá, Probiótica 100% Pure Whey Cookies & Cream , Banana, Canela. more...
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Losing 1.8 kg a Week
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igrigoleti's Weight History
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