Weigh In record (no journal entry) for 12 December 2022
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73.1 kg
Lost so far: 16.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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487 kcal
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Fat: 16.34g | Prot: 48.38g | Carbs: 37.28g.
Breakfast: Кофе с Молоком, Аджика, Яичница с овощами. Lunch: Котлеты куриные, Огурец (с Кожурой), Лук, Филе куриное по французки. Snacks/Other: Чай Несладкий, Творожная запеканка. more...
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Losing 4.2 kg a Week
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olgabelavceva330's Weight History
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