Weigh In record (no journal entry) for 12 December 2022
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1909 kcal
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Fat: 63.65g | Prot: 106.98g | Carbs: 219.65g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Blanco. Lunch: Huevo Duro, Inalpa Lentejas, Bahia Atun Desmenuzado al Natural. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pebete, La Serenísima Yogurt Bebible sin Azúcar Agregada, Baggio Chocolatada. more...
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Losing 4.2 kg a Week
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