Weigh In record (no journal entry) for 12 December 2022
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1142 kcal
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Fat: 23.25g | Prot: 115.78g | Carbs: 122.11g.
Breakfast: Miel, Arándanos, Avena Tradicional, La Serenísima Yogur Light, Banana, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Nueces. Lunch: Espinacas, Pechuga de Pollo sin Piel, La Serenísima Queso Sardo. Dinner: La Serenísima Yogur Light , Milkaut Queso Sardo. Snacks/Other: La Serenísima Yogur Light , Nueces, Manzana, Clara de Huevo. more...
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Losing 4.2 kg a Week
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claulucena's Weight History
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