Weigh In record (no journal entry) for 12 December 2022
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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849 kcal
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Fat: 25.31g | Prot: 86.33g | Carbs: 70.56g.
Lunch: Panco Rosquinha de Milho Verde, Ovo, Catupiry Requeijão Light, Wickbold Pão 100% Integral Whey Protein, Nutrata Match Protein Bar Chocolate e Avelã , Camil Feijão Carioca. Dinner: Hortifruti Melancia, Brottar Brotos de Alfafa, Patinho. more...
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Losing 0.4 kg a Week
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Derodriguues's Weight History
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