Weigh In record (no journal entry) for 12 December 2022
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51.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1558 kcal
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Fat: 70.69g | Prot: 48.93g | Carbs: 167.97g.
Breakfast: Тушеные Овощи, Сладкая Булочка, Кофе. Lunch: Snickers Сникерс, Жареный Картофель, Запеченная или Жаренная Рыба. Dinner: Салат Овощной с Маслом, Вино Сухое, Морской Коктейль, Закуски. more...
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1801 kcal
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Exercise:
Working - 8 hours, Ходьба - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tanjalebedeva's Weight History
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