Weigh In record (no journal entry) for 12 December 2022
|
97.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1051 kcal
|
Fat: 93.07g | Prot: 34.25g | Carbs: 29.81g.
Breakfast: Birşah Krema, Kahve (Demlenmiş), Siyah Zeytin, Haşlanmış Yumurta, Mis Krem Peynir, Ceviz, Mandıradan Tam Yağlı Olgunlaştırılmış Kars Eski Kaşar Peyniri. Dinner: Avokado, Badem, Fıçı Karışık Turşu, Mantar Yemeği. Snacks/Other: Hindistan Cevizi Yağı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustafa Tezer's Weight History
|