Weigh In record (no journal entry) for 12 December 2022
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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453 kcal
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Fat: 12.76g | Prot: 15.71g | Carbs: 68.59g.
Breakfast: Migros Yarım Yağlı Süt, Sarelle Fındık Ezmesi, Cennet Meyvesi, İçim Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.6 kg a Week
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ozgedr032's Weight History
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