Weigh In record (no journal entry) for 12 December 2022
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1175 kcal
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Fat: 54.68g | Prot: 24.66g | Carbs: 142.40g.
Breakfast: Kaffee mit Milch, Butter, REWE Bio Gouda, Honig, Harry Körner Balance Toast. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Dr. Oetker Ausstech Plätzchen . more...
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Losing 0.6 kg a Week
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