Weigh In record (no journal entry) for 12 December 2022
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73.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1564 kcal
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Fat: 42.31g | Prot: 89.52g | Carbs: 200.45g.
Breakfast: Banane, Milch 1,5%, Kölln Haferflocken. Lunch: Banane, Milch 1,5%, Kölln Haferflocken. Dinner: Milbona Der Leichte Käseaufschnitt, Dulano Kochschinken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mineralwasser, Salz, Ei (Ganz), Zucker, Weißes Mehl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, J. D. Gross Trüffel Praline, Ritter Sport Mini. more...
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2527 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Garfield0307's Weight History
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