Weigh In record (no journal entry) for 12 December 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3329 kcal
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Fat: 71.71g | Prot: 170.04g | Carbs: 499.81g.
Lunch: 조기구이, 햇반 현미밥, 농심 라면왕 김통깨, 잇메이트 닭가슴살 스테이크 고추맛, 두부부침, 동그랑땡, 산적. Dinner: 계란북어국, 조기구이, 계란후라이, 김자반, 잇메이트 닭가슴살 스테이크 고추맛, 햇반 현미밥. Snacks/Other: 쑥떡, 팥떡. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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