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空腹16時
早餐11點
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1380 kcal
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Fat: 53.36g | Prot: 60.54g | Carbs: 172.07g.
Breakfast: 紫番薯, 香蕉, 生菜沙律（加芝士，番茄及紅蘿蔔）, 蘿蔔, 富統 滷排骨, 全聯 櫛瓜. Lunch: 米大師 生機糙米餅, 云川生機 糙米餅, 卡賀 蕎麥糙米餅, 巧克力粒曲奇餅, TWIX 迷你巧克力, 金莎 巧克力, 歐維氏 70%黑巧克力. Dinner: 福樂 福樂奇亞籽燕麥無加糖優格, 八方雲集 和風秋葵, 馬鈴薯（水煮，加鹽）, 爭鮮 櫛瓜, 雞蛋（整個）, 味王 咖哩雞肉, 全聯 秋葵, 番茄. more...
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1408 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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animi4911's Weight History
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