Weigh In record (no journal entry) for 12 December 2022
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53.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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862 kcal
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Fat: 16.43g | Prot: 83.07g | Carbs: 103.69g.
Lunch: 海帶, 旭家 蒟蒻米, 魚. Dinner: 家樂福 柚醋醬, 紅心芭樂, 蘋果, 無糖豆漿, 頂好 極小粒三付橘納豆, 愛上新鮮 綜合蔬菜. Snacks/Other: 義美 烘黑豆. more...
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Losing 0.7 kg a Week
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