Weigh In record (no journal entry) for 12 December 2022
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76.0 kg
Lost so far: 0 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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815 kcal
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Fat: 15.30g | Prot: 126.50g | Carbs: 45.60g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 香茅咖哩, 細喜錠, 草維錠. Snacks/Other: H24. more...
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1854 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 1.1 kg a Week
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