Weigh In record (no journal entry) for 18 November 2014
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92.7 kg
Lost so far: 1.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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819 kcal
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Fat: 54.36g | Prot: 39.02g | Carbs: 48.82g.
Breakfast: Melitta Café Tradicional Solúvel, Suco de Limão. Lunch: Hellmann's Maionese, Ovo, Aurora Linguiça Fininha. Dinner: Endívia, Chicória, Escarola ou Alface Romana, Vigor Queijo Parmesão Ralado, Perdigão Bacon Fatiado, Tomates, Abobrinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Doce Menor Gelatina Zero, Paulista Creme de Leite, Bauducco Levíssimo Cracker (2), Polenguinho Polenguinho Tradicional, Paulista Creme de Leite, Doce Menor Gelatina Zero. more...
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Losing 7 kg a Week
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