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turunnya dikit2...ya udahlah...biarpun defkal makan nga ada pantang sih...😁
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88 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1519 kcal
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Fat: 46.48g | Prot: 57.12g | Carbs: 225.48g.
Breakfast: NutriSari W'dank Bajigur, Good Day Chococinno, KFC Fish Fillet, Cap Cay Kuah, Nasi Putih. Lunch: Sun Kara Santan Kelapa, Tahu Goreng, Telur Rebus, Sayur Campuran, Nasi Putih. Dinner: Sup Miso, Perkedel Kentang, Bakpao, Kubis, Nasi Putih, Terung. Snacks/Other: Keripik Singkong, KFC Fish Fillet, Sup Miso, Salak. more...
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Losing 1.2 kg a Week
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BulanMei1980's Weight History
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