TheGrizzlyBear's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

50 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

409 kcal

Fat: 8.38g | Prot: 38.44g | Carbs: 54.47g. Breakfast: Mushrooms, Carrots, Chicken Breast, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Pink Lady Apples. more...

1547 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...

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TheGrizzlyBear's Journal, 01 Jul 14

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TheGrizzlyBear's Weight History