Weigh In record (no journal entry) for 12 December 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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742 kcal
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Fat: 13.63g | Prot: 124.80g | Carbs: 26.61g.
Breakfast: 米森 無加糖分離乳清蛋白飲 紅茶拿鐵, 全家 中杯冰美式咖啡. Lunch: 義美 義美生醫w PROTEIN濃縮乳清蛋白. Dinner: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. Snacks/Other: 無糖豆漿. more...
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Gaining 0.0 kg a Week
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