Weigh In record (no journal entry) for 12 December 2022
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1392 kcal
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Fat: 38.25g | Prot: 77.74g | Carbs: 181.17g.
Breakfast: Lontong. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pempek. Snacks/Other: Dadar Gulung, Dadar Gulung. more...
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Gaining 0.1 kg a Week
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rafiasti's Weight History
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