Weigh In record (no journal entry) for 12 December 2022
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1266 kcal
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Fat: 80.53g | Prot: 56.68g | Carbs: 83.56g.
Breakfast: 全聯 高麗菜, 全聯 青江菜, 全聯 塔菇菜, 酪梨. Lunch: Costco 科克蘭生蝦仁, 煮熟的椰菜花（新鮮，烹飪中不加油）, Costco 薄鹽白腹鯖魚片. Dinner: Costco 四季豆, Costco 西洋芹, 全聯 高麗菜, 全聯 黑木耳, 卜蜂 鹽酥雞 (100克), 炸魷魚. Snacks/Other: 福味 黑糖麻花捲, 洽洽 葵瓜子, Costco 松露巧克力風味球, 義香珍 香港桃酥. more...
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Losing 0.7 kg a Week
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curryhihi's Weight History
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