Weigh In record (no journal entry) for 12 December 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1222 kcal
|
Fat: 52.71g | Prot: 82.77g | Carbs: 96.62g.
Breakfast: Lontong. Lunch: Ayam Kecap, Wortel Dimasak, Bakso Ayam, Sayap Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Neo Coffee Moccachino, Regal Marie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikydiet's Weight History
|