Weigh In record (no journal entry) for 11 December 2022
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91.4 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1386 kcal
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Fat: 50.44g | Prot: 108.64g | Carbs: 124.93g.
Lunch: 香蕉, 花枝, 雞蛋（整個）, 素炒芹菜, 豬里肉（柳肉，瘦肉）, 花枝丸, 炒大白菜, 台糖 大豆沙拉油, 白切雞, 飯. Dinner: 香蕉, 冬粉, 台糖 大豆沙拉油, 花枝丸, 豬里肌, 炒青菜, Myprotein 分離乳清蛋白, 飯. more...
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Losing 0.7 kg a Week
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