Weigh In record (no journal entry) for 12 December 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2257 kcal
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Fat: 88.61g | Prot: 103.82g | Carbs: 242.70g.
Breakfast: 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 全家 脆皮香草雙餡泡芙, 良澔 大溪名產豆丁. Elevenses: 水煮蛋. Lunch: 雞腿便當. Dinner: 味全 每日C柳橙汁, 火鍋, 石二鍋 冬粉. Snacks/Other: 義美 黑芝麻, 良澔 大溪名產豆丁. more...
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Gaining 1.4 kg a Week
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