Weigh In record (no journal entry) for 12 December 2022
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91.1 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1539 kcal
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Fat: 48.88g | Prot: 131.29g | Carbs: 149.66g.
Breakfast: Myprotein 分離乳清蛋白, 香蕉. Lunch: 馬可先生 培根起司雜糧麵包, 豉油/醬油, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 雞蛋（整個）, 飯. Dinner: 家樂福 夏威夷棒棒腿, Myprotein 分離乳清蛋白, 橘子, 香蕉, 肉包, 豬里肉（全塊，瘦肉）, 豉油/醬油, 台糖 大豆沙拉油, 地瓜葉. more...
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Losing 2.1 kg a Week
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