Weigh In record (no journal entry) for 12 December 2022
|
60.1 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1505 kcal
|
Fat: 77.11g | Prot: 67.17g | Carbs: 135.90g.
Lunch: 오이 (껍질 포함), 올리브기름, 햇반 현미밥, 하림 하얀속살 닭가슴살 블랙페퍼, 오이 (껍질 포함). Dinner: 닭가슴살, 맥도날드 (McDonald's) 애플파이, 금양식방 딸기 촉촉 크림케이크. Snacks/Other: 스트릿츄러스 츄러스, 감귤 (만다린 오렌지). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|