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體脂30.2 ⬇️
R2-12
🩸🩸
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50.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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783 kcal
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Fat: 24.71g | Prot: 119.21g | Carbs: 28.37g.
Breakfast: 黑咖啡, 義美 無加糖黑豆奶, 中華 菊糖雙分離蛋白. Lunch: Costco 板豆腐, 櫛瓜, 玉美 台灣鮮香菇, 雞蛋（整個）. Snacks/Other: 義美 無加糖黑豆奶, 中華 菊糖雙分離蛋白. more...
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steady weight
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