Weigh In record (no journal entry) for 11 December 2022
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1739 kcal
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Fat: 67.92g | Prot: 97.17g | Carbs: 150.25g.
Breakfast: Granix Cereal Crackers, Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Patatas Fritas. Dinner: Esponjado de Torta con Crema Batida y Fruta, Milanesa de Carne al Horno, Cerveza Normal. Snacks/Other: Maná Livianas Sabor Vainilla, SanCor Queso Cremoso Sancor, Pan Blanco, Grandiet Maíz Inflado Azucarado. more...
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Losing 9.8 kg a Week
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