Weigh In record (no journal entry) for 11 December 2022
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102.3 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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472 kcal
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Fat: 26.54g | Prot: 29.51g | Carbs: 109.14g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Gwaltney Beef Bacon, Coffee with Milk and Sugar. more...
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Losing 4.4 kg a Week
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Bisch123's Weight History
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