Weigh In record (no journal entry) for 11 December 2022
|
102.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
984 kcal
|
Fat: 34.68g | Prot: 53.52g | Carbs: 105.58g.
Breakfast: Pão, Queijo, Ovo Frito, Café com Leite Integral. Lunch: Laranjas, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Legumes Cozidos, Salada Crua, Frango Assado. Snacks/Other: Açaí Natural, Farinha de Tapioca Granulada. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe_Melo's Weight History
|