Weigh In record (no journal entry) for 18 November 2014
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1616 kcal
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Fat: 71.50g | Prot: 68.08g | Carbs: 177.20g.
Breakfast: Cereal Mix Galletitas Avena y Pasas, Café. Lunch: Naranjas, Empanada de Carne. Dinner: Banano, Pechuga de Pollo (sin Comer la Piel), Verduras Salteadas. Snacks/Other: Tholem Queso Untable Light 4 Quesos, Cerealitas Clasicas, Mate Amargo, Café, Pochoclo. more...
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2455 kcal
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Exercise:
Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galmazul's Weight History
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