Weigh In record (no journal entry) for 11 December 2022
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1462 kcal
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Fat: 60.56g | Prot: 48.80g | Carbs: 181.74g.
Breakfast: Queijo Branco, Tapioca, Melitta Cappuccino Tradicional. Lunch: Kibon Picolé de Milho Verde, Pizza Hut Salada Caesar Crocante. Dinner: Select Batata Palito , Seara Hambúrguer Texas. Snacks/Other: Uvas, Lipton Ice Tea, Lipton Ice Tea, Uvas, McDonald's Casquinha Baunilha. more...
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Gaining 0.5 kg a Week
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tilla.vaz's Weight History
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