gisela 1982's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

97 kg Lost so far: 9 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

1105 kcal

Fat: 57.11g | Prot: 50.68g | Carbs: 104.20g. Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, La Virginia Té Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Atún con Huevo. Dinner: Tarta de Jamón y Queso. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Naranjas. more...

2872 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gisela 1982's Weight History

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gisela 1982's Journal, 18 Nov 14

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gisela 1982's Weight History