Weigh In record (no journal entry) for 11 December 2022
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52.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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527 kcal
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Fat: 43.33g | Prot: 31.55g | Carbs: 1.40g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado. Dinner: Sertanorte Manteiga de Garrafa, Valelac Queijo Coalho Artesanal, Ovo Frito. more...
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Losing 4.2 kg a Week
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