Weigh In record (no journal entry) for 11 December 2022
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67 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1401 kcal
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Fat: 36.38g | Prot: 78.94g | Carbs: 161.02g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Fanta Limón, Lomo de Cerdo (Entero, Magro Solamente), Tocino (Curado, Asado, Frito o Asado, Cocido), Pan Blanco, DIA Chorizo Sarta Dulce, Repollo Cocido. Dinner: Mazapán, Setas de Ostra, Salsa de Soya (Soja), Cebollas, Champiñones Portobello, Pechuga de Pollo a la Plancha, Gallo Tallarines, Azúcar. Snacks/Other: Consum Empanadilla de Pollo, Cerveza, Cerveza Normal, Mejillones Cocidos, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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