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空腹19時
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1040 kcal
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Fat: 37.48g | Prot: 64.45g | Carbs: 112.38g.
Breakfast: 馬玉山 黑芝麻牛奶燕麥片, 7-11 三明治, 豬排（上腰部，去骨，瘦肉）, 7-11 茶葉蛋, 香蕉. Lunch: 光泉 無加糖黑豆漿, 香蕉, 茶葉蛋. Dinner: 光泉 無加糖黑豆漿. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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