Weigh In record (no journal entry) for 11 December 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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559 kcal
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Fat: 30.69g | Prot: 55.02g | Carbs: 7.34g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Brócolis, Cenouras, Ovo (Inteiro), Sadia Filé de Peito. Snacks/Other: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Deale Queijo Mussarela Fatiado. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jacqueline@bruna's Weight History
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