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Sunday weight after bath break
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61.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1986 kcal
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Fat: 118.22g | Prot: 73.87g | Carbs: 166.53g.
Lunch: Glory Foods Seasoned Southern Style Butter Beans. Dinner: KFC Original Recipe Chicken Leg, McDonald's French Fries (Small), Summer Fresh Spinach and Artichoke Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Elevation Burger Kid's Burger Wrapped in Lettuce. Snacks/Other: Wellsley Farms Swiss Granola, Milk Chocolate Coated Peanuts , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, California Rolls, Gouda Cheese , Apples , No Name Cut Green Beans, Ferrero Fine Hazelnut Chocolates. more...
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Losing 1.9 kg a Week
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