Weigh In record (no journal entry) for 11 December 2022
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53 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1142 kcal
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Fat: 53.10g | Prot: 52.30g | Carbs: 121.69g.
Breakfast: Arándanos, Oddi's Mantequilla de Mani, Frutillas, Silk Leche de Almendras sin Azucar, Quaker Avena Extrafina, Chia. Lunch: Orégano, Cebollas, Tomates Cherry, Milanesa de Pescado, Jumbo Poroto Colorado, Arroz Integral. Dinner: Cocinero Aceite de Oliva Extra Virgen, Tomates Cherry, Zumo de Limón, Cebollas, Palta Hass, Inca Granos de Choclo, Royal Polvo para Hornear, Harina de Coco, Huevo. Snacks/Other: Aguila Chocolate Amargo 70% Cacao. more...
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Gaining 0.3 kg a Week
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Nicoly Teixeira's Weight History
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