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Pesagem do dia 07/12/2022: 76,7kg
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76.7 kg
Lost so far: 103.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2303 kcal
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Fat: 85.53g | Prot: 90.06g | Carbs: 293.05g.
Breakfast: Qualitá Panetone de Frutas, Bolo de Banana e Aveia, Seara Levíssimo , Cuscuz (Cozido), Piracanjuba Manteiga com Sal, Canto de Minas Queijo Parmesão, Ovo Frito. Dinner: Neugebauer Bib's Sticks Dark, Rancheiro Rosquinha Recheada Sabor Chocolate, Quero Molho de Mostarda, Maratá Catchup, Sol Brilhante Queijo Minas Frescal, Seara Levíssimo , Mandarim Peta Mandarim, Caponata, Bolo de Limão. Snacks/Other: Bruschetta, Lacta Bombom Trufa Intense 60%, Lacta Chocolate Bubbly Caramelo, Maçã, Muscle Supplements Whey Isolado Sabor Baunilha, Mangas. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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