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Pesagem do dia 09/12/2022: 77,3kg
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77.3 kg
Lost so far: 102.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1714 kcal
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Fat: 77.24g | Prot: 101.00g | Carbs: 147.84g.
Lunch: Kim Mini Coxinha de Frango, Campo da Serra Queijo Coalho, Salada Vinagrete, Caponata, Bolo de Goma. Dinner: St. Marche Torta de Palmito, Molho de Carne de Frango (Enlatado), Moela de Frango Cozida, Creme de Galinha, Pullman Pão de Forma, Molho Bolonhesa. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Dori Bala Mel Recheada. more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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