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oriona11
Journal
04 Dec 22
oriona11's Journal, 04 Dec 22
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Weigh In record (no journal entry) for 04 December 2022
63 kg
Lost so far:
1.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
817 kcal
Fat: 45.30g | Prot: 37.44g | Carbs: 66.50g.
Breakfast:
Торт.
Lunch:
Салат с Крабовыми Палочками, Вареное Яйцо, Санта Бремор Шиитаке с Овощами .
more...
1799 kcal
Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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oriona11's Weight History
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